"Once you connect with you inner beauty and surrender all your fears, your eternal garden will forever bloom and the fountain of positivity will eternally flow." Casca Graham
My aim is to encourage and educate people of all ages to take ownership of their entire health. Taking time to relax and connect to the present moment is very beneficial. Our bodies are our temples and should be respected and taken care of. The hustle and bustle of daily living can be very stressfull and can cause havoc on our physical health. Extra care and attention needs to be given in order to release all the unwanted negative energy and mental chatter, which ends up manifesting itself into physical illness.
I am a qualified Mindfulness NOW teacher and coach as well as a holistic therapist. I am also an Angelic Reiki Master and have dedicated my life to holistic health and supporting people to connect with themselves and take care of their mental, physical and spiritual well-being, all of equal importance. I was born with an interest in the power of nature and spirituality and growing up, in South Africa meant that I was fortunate enough to spend a large amount of time in the outdoors, being closely connected to animals and nature.
I incorporate vibrational healing into both my teaching and my private practice by including sounds, smells and colours.
I work hand in hand with mental health and teach Mental Health First Aid, which supports me in delivering Mindfulness and wellbeing workshops to all age groups. I am passionate about people taking ownership on their spiritual, physical and mental health and understanding the importance of looking after our "whole" being. This is crucial to leading a full, healthy life. I am devoted into supporting people from all walks of life and work very closely with children and teenagers, who deal with learning and behavioural barriers as well as ADHD. I am happy to give advise, so please feel free to contact me.
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